Strength/Skill
20 min of Split Jerk technique work

WOD 
Lurong Living Challenge Benchmark WOD 3
“Lurong Living Original”
5 roundsfor time of:
20 Burpees
20 KB Swings 53/35#
(Scaled: KB Swings 35/25#)

 “Not what we have but what we enjoy, constitutes our abundance.”- Epicurus