STRENGTH/SKILL 
1) 7x 1 Snatch 1 Hang Snatch @ 80% 1RM, rest 45 sec
2) 1 Snatch @ 85%, 1 Snatch @ 90% 1RM, rest 2 min between sets

WOD
Lurong Living Challenge Benchmark WOD 2
“Christine”
3 rounds for time of:
500m Row
12 Bodyweight Deadlifts
21 Box Jumps 24/20″
(Scaled: Deadlift 1/2 Bodyweight, Box Jumps 20/12)

“Believe me! The secret of reaping the greatest fruitfulness and the greatest enjoyment from life is to live dangerously!”- Friedrich Nietzsche