STRENGTH/SKILL
1a) 3x 8 Strict Weighted Pullups, heaviest possible
1b) 3x 8 Pistols (each leg)

WOD
5 rounds for time of:
100m Run (10m sections)
20 HR Pushups
10 Hang Squat Clean to Thruster 95/65#

 

“Don’t be afraid to give up the good to go for the great.”- John D. Rockefeller