1a) 4x 5Strict Pullups ME Kipping pullups, rest 60 sec
1b) 4x 5 Strict HSPU ME kipping HSPU, rest 60 sec

WOD
For total reps:
1min ME Wall Balls 20/14#
then
AMRAP in 10 min of:
8 Cleans 105/65#
12 Thrusters 105/65#
then
1min ME Wall Balls 20/14#

“Fear of failure must never be a reason not to try something.”- Fredrick Smith