Strength
1×5@75%, 2×3@85%, 3×1@95% of 1RM Overhead Press
2×2 Push Press, heavier than Overhead Press
2×1 Push Jerk, heavier than Push Press

WOD
AMRAP in 12 min of:
4 KB ground to overhead 53/35#
6 KB SDLHP 53/35#
4 KB ground to overhead
6 KB SDLHP
12 Box Jumps 24/20″
15 Situps

“He who risks and fails can be forgiven. He who never risks and never fails is a failure in his whole being.”- Paul Tillich