STRENGTH/SKILL
5×5 Low Bar Back Squat @ 75% 1RM

WOD
4 Rounds for time of:
6 Box Jumps 30/24″
12 Chest 2 Bar Pullups
24 Overhead Squats 65/45#

 

“Be extremely subtle, even to the point of formlessness. Be extremely mysterious, even to the point of soundlessness. Thereby you can be the director of the opponent’s fate.”- Sun Tzu