STRENGTH/SKILL
1a) 4x 5Strict Pullups + ME Kipping Pullups, rest 60 sec
1b) 4x ME GHD Situps

WOD
4 rounds for time of:
3 Snatch 135/95#
5 HSPU
15 Clean Hi Pulls 135/95# (SDLHP)

“The longer we dwell on our misfortunes the greater is their power to harm us.”- Voltaire