STRENGTH/SKILL
10 min warmup of Snatch, heaviest possible
EMOM for 10 min of 2x Snatch, heaviest possible

WOD
3 rounds for time of:
10 HSPU
15 Toes 2 Bar
20 KB Swings 53/35#
400m Run

“We do not have to visit a madhouse to find disordered minds; our planet is the mental institution of the universe.”- Johann Wolfgang von Goethe