Strength

1 x 5 @ 75%, 1 x 3 @ 80%, 2 x 2 @ 85%, 2 x 2 @ 90%, 2 x 2 @ 95%, 1 x 5 @ 75% of 1RM HBBS from 7/1

WOD

For total reps:

5 Rounds; 3 min AMRAP, 1 min rest between rounds
400 Run
Max Effort Muscle Ups in remaining time
(Scale C2B or Pull-ups)