Strength

1) 12 x 2 @ 55% 1RM Back Squat
2) 3 x 12 (6 per side) Barbell Walking lunge, heaviest possible

WOD 

3 Rounds for time of:

15 Pushups
40 M KB suitcase carry walking lunge R, 53/35
15 Toes 2 Bar
40 M KB suitcase carry walking lunge L, 53/35