Strength:
1) 10@60%, 8@65%, 2×8@75% Overhead Press
2) 4x ME Weighted Pushups

WOD:
3 rounds for total reps, 1min per, rest :30 between
:60 ME KB Swings 53/35#, rest :30
:60 ME Thrusters 115/75#, rest :30
:60 ME Cal Row, rest :30