Strength 

1) 10 x 2 @ 60% 1RM Back Squat
2) 3 x 12 (6 per side) Barbell Step Ups 20/13″, heaviest possible

WOD

6 Rounds for total reps

every 2 min for 12 min:
50 Double Unders
10 Front Squats

*Rest the remaining time