Strength 

1) 2 x 5 @ 75%, 2 x 5 @ 80%, 1 x 3 @ 85%, 1 x 2 @ 90%, 1 x 10 @ 70% of 1 RM OH Press
2) 5 x 3 Push Jerk, heaviest possible

WOD 

For time of:
40 Squats
50 Double Unders
30 Situps
50 Double Unders
20 Pushups
50 Double Unders
600 M Run