Strength:
1) 3×1@80% Clean & Jerk
2) 2 Position Clean (Floor & Hang) 3x@70%
3) 2×2@75%, 1@85% Jerk Balance

WOD:
AMRAP 12 min:
5 Power Clean 165/110
10 Toes 2 Bar
15 Lateral Burpees over bar