Strength 

1) 1 x 5 @ 75%, 1 x 3 @ 80%, 2 x 2 @ 85%, 2 x 2 @ 90%, 2 x 2 @ 95%, 1 x 5 @ 70% of 1RM HBBS

WOD

EMOM for 6 min:
Even – HSPU
Odd- Box Jumps

rest 1 min

100 double unders

rest 1 min

100 squats