Strength

1) 10 x 2 @ 70% 1 RM Back Squat
2) 3 x 15 Good Mornings, heaviest possible

WOD 

400 M Run
12 Burpee Chest 2 Bar Pullups
15 Push Press 115/75#
9 Burpee Chest 2 Bar Pullups
10 Push Press
6 Burpee Chest 2 Bar Pullups
5 Push Press