Strength

1) 12 x 2 @ 65% 1 RM Back Squat

2) 3 x 15 (per side) Bulgarian Split Squat, heaviest possible

WOD

AMRAP in 4 Min:

15 Front Squats 95/65#
30 Double Unders

rest 1 min

Repeat AMRAP for 3 Min

rest 1 min

Repeat AMRAP for 2 Min

rest 1 min

Repeat AMRAP for 1 Min