Strength 

2 x 5 @ 75%, 2 x 3 @ 80%, 3 x 2 @ 90% of 1RM Front Squat

WOD

Buy in AMRAP in 1 min: KB Swings 53/35#

AMRAP in 8 min of:
7 Front Squats 185/125#
14 Box Jumps 24/20″
7 Toes 2 Bar

Buy out AMRAP in 1 min: KB Swings 53/35#