Strength
1) 10@60%, 8@65%, 6@70%, 6@75%, 6@80% Push Press
2) 4x ME Muscle ups, rest as needed

WOD
4 rounds for total reps and calories, 1 min per movement, 1 min rest after both movements:
1 min Max Cal Row, no rest
1 min Max Burpees, 1 min rest