Strength:
5×2 High Bar Back Squat @ (80% 1RM of High Bar Back Squat)
quick descent, 5 sec hold at bottom and quick up

For time of:
50 Wall Balls 20#/14#
30 Situps
20 Burpees (hand release)
10 Push Press 135#/95#
5 Snatch 135#/95#

 

“Respect your efforts, respect yourself. Self respect leads to self discipline. When you have both firmly under your belt, that”s real power.”- Clint Eastwood