Strength
1) 5@60%, 5@65%, 2×5@70% Front Squat
2) 4×5 (per side) 1 R. Step back lunge+1 L. Step back lunge+1 Squat

WOD
AMRAP 25 min:
“Kelly”
400m run
30 Box Jumps 24/20″
30 Wall Balls 20/14#