Strength: 
20 min to establish a heavy single 3 Position Clean (Full, Hang, High Hang)

WOD:
AMRAP in 9 min of:
Row 750 M
with remaining time
4 Cleans 135/95#
4 Chest 2 Bar Pullups

“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power. If you realize that you have enough, you are truly rich.”