Strength:

1a)3 x 5 @ 75%, 2 x 5 @ 85%, 1 x 10 @ 60% of 1RM OH Press

b) 4×20 yd heavy forward sled drag

WOD:

EMOM for 14 min of:

(Even) 15 Thrusters 95/65#

(Odd) 15 Burpees

“Power is the faculty or capacity to act, the strength and potency to accomplish something. It is the vital energy to make choices and decisions. It also includes the capacity to overcome deeply embedded habits and to cultivate higher, more effective”