Strength:
10x 1Snatch+1Hang Snatch+1Hi Hang Snatch @ 70% of 1RM (from 1/25/2013)

WOD:
5 rounds for time of:
6 Chest 2 Bar Pullups
15 KB Swings 53/35#
50 Double Unders

 

“Victory is sweetest when you’ve known defeat.”- Malcolm S. Forbes“