Strength:
1×5@70%, 1×5@75%, 1×3@80%, 1×3@90%, 2×1@100% of 1RM LBBS

WOD:
For time of:
50 Squats
40 Toes 2 Bar
30 Hang Power Snatch 115/75#

 

“A great leader’s courage to fullfil his vision comes from passion, not position.”- John Maxwell