Strength: 
1) 10 Min of Snatch Balance technique work

2) 10 Min to establish a heavy single of Snatch Balance

WOD: 
CF Games 2012 Open 12.2

AMRAP in 10 Min of:
30 Snatch @ 75/45#
30 Snatch @ 135/75#
30 Snatch @ 165/100#
30 Snatch @ 210/120#

“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.”