Strength
1) 5×3@75% Hang Clean + Clean + Jerk
2) 4×4@105% Clean Pull

WOD
AMRAP 10 min:
4 KB Goblet Squats 53/35#
4 HSPU
8 KB Goblet Squats
8 HSPU
12 KB Goblet Squats
12 HSPU
16 KB Goblet Squats
16 HSPU
…….Ascending Ladder by 4’s