Strength
1) 5@70%, 5@75%, 5@80%, 5@85% Front Squat
2) 4x ME Pushups

WOD
For time of:
20 Front Squat 115/80#
15-12-9
Thrusters 115/80
Box Jumps 24/20″
then
20 Front Squats 115/80#