Strength:
1 x 5 @ 75%, 2 x 3 @ 85%, 2 x 1 @ 95%, 8 x 1 @ 75% of  1RM Snatch

WOD: 
3 Rounds for total reps, 1 Min rest after each round:

1 min ME Clean 135/95#
1 min ME Toes 2 Bar
1 min ME KB Swings 53/35#
1 min ME Double Unders

“Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that’s real power.” – Clint Eastwood