Strength: 
20 Min to establish a 1RM OH Press

WOD: 
CF Games 2011 Open 11.5

AMRAP in 10 min of:
60 Bar Facing Burpees
30 Overhead Squats 120/90#
10 Muscle Ups

“All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work.” – Calvin Coolidge