Strength
1) 10@60%, 10@65%, 8@70%, 8@75% Back Squat
2) 5x40yd Prowler Sprints

WOD
13.4
AMRAP 7 min
3 Clean & Jerks 135/95#
3 Toes 2 Bar
6 Clean & Jerk
6 Toes 2 Bar
9 Clean & Jerk
9 Toes 2 Bar
12 Clean & Jerk
12 Toes 2 Bar
15 Clean & Jerk
15 Toes 2 Bar
……Ascending ladder by 3’s