Strength:
1 x 5 @ 75%, 2 x 3 @ 80%, 2 x 1 @ 90%, 4 x 1 @ 75% of 1RM OH Press

WOD:
CF Games Open 11.2

AMRAP in 15 min of:
9 Deadlifts 155/110#
12 Hand Release Pushups
15 Box Jumps 24/20

“For better or worse, our future will be determined in large part by our dreams and by the struggle to make them real.”