Strength:
1) 1×5@70%, 2×3@80%, 1×3@85%, 3×1@95% of 1RM Overhead Press
2) 3×5@80% 1RM Push Press

WOD:
EMOM for 14 min of: (alt. movements)
(Even) 6 Snatch 135/95#
(Odd) 15 Box Jump 24/20″

 

“Growth depends on being always in motion just a little bit, one way or another.”- Norman Mailer