Strength:
1) 3×5 Power Snatch, work up to 75%
2) Every 30 sec for 5 min, 2 Snatch @ 75%

WOD:
“Fight Gone Bad”
3 rounds,1 min per station, 1 min rest after all five stations,
total reps=score of:
Wall Balls 20/14#
Sumo-deadlift high-pull 75/55#
Box Jumps 20″
Push Press 75/55#
Calorie Row

“Do the things you know, and you shall learn the truth you need to know.”-Louisa May Alcott