5×5 Deadlift, heaviest possible

4 rounds for total reps:
2 min max reps KB Swings 53/35#
1 min rest
1 min max reps HSPU
1 min rest

From the CF Talon family, Have a safe and Happy New Year!!

“Cheers to a New Year and another chance for us to get it right.”- Oprah Windfrey