Strength:
1a) 3×20 BB Step ups 20″ (10 Per Side)
1b) 3×10 GHD raises, weighted

WOD:
AMRAP in 12 min:
Buy in:
30 KB Swings 53/35#
then
AMRAP with the remaining time of:
8 Cleans 135/95#
8 Toes 2 Bar
8 Burpees

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” Winston Churchill