Strength
1) 7x 3-Position Clean (Hi, Hang, Floor) +1 Jerk @70-75%
2) 7×1 Clean & Jerk @90%+

WOD
For time and reps:
Within 10 minutes:
1 mile run
ME Clean & Jerks 185/125#

*1 mile run, with remaing time complete as many C&J as possible