Strength
1) 5@60%, 5@65%, 2×5@70% Front Squat
2) 4×20 yd Prowler Sprint 90/50#

WOD
For time of:
200m run
20 Chest 2 Bar
15 Push Jerks 135/95#
200m run
15 Chest 2 Bar
10 Push Jerks
200m run
10 Chest 2 Bar
5 Push Jerks