Strength
1) 5@70%, 5@75%, 5@80%, 5@85% Front Squat
2) 3×20 yd Front Rack Walking Lunge, heaviest possible

WOD
For time of:
600m run
10 Bar Complexes 135/95#
600m run

(*bar complex=1DL+1Hang Clean+1Front Squat+1Push Press+1Back Squat+1Push Press)