Strength:
1a) 4x 5 Bulgarian Split Squat, heavy
1b) 4×10 Good Mornings, heavy

WOD:
For time of:
10-9-8-7-6-5-4-3-2-1
Overhead Squat 115/80#
100m shuttle run after each set of OHS

“It is the food which you furnish to your mind that determines the whole charater of your life.”-Emmet Fox