Strength
1) 6×2 Hang Clean + 1 Jerk
2) 7×1 Clean & Jerk @90%+

WOD
AMRAP in 10 min
3 Squat Cleans 135/95#
30 Double Unders
6 Squat Cleans
30 Double Unders
9 Squat Cleans
30 Double Unders
….ascending ladder by 3’s on Squat Cleans