Strength:
1×5@70%, 1×5@75%, 1×3@80%, 2×3@85% 1RM Back Squat

WOD:
EMOM (every min on the min) for 15 min of:
10 Burpees
1 Bar Complex 135/95#

 

“The major value in life is not what you get, but what you become.”- Jim Rohn