Strength:
1) 1×5@70%, 1×5@80%, 3×3@85% 1RM Front Squat
2) 5x 1 1/4 Front Squat @ 70%
WOD:
For time of:
10 HSPU
1 Snatch 135/95#
8 HSPU
2 Snatch
6 HSPU
3 Snatch
4 HSPU
4 Snatch
2 HSPU
5 Snatch

“Faith is taking the first step even when you don’t see the whole staircase.”-Martin Luther King Jr.