Strength
1) 10@60%, 10@65%, 8@70%, 8@75% Back Squat
2) 4×6 per side Weighted Step Ups

WOD
AMRAP in 15 min:
40 Burpees
30 Snatches 75/55#
30 Burpees
30 Snatches 105/75#
20 Burpees
30 Snatches 135/95#