1a) 3×6 Overhead Squat, heaviest possible but perfect
1b) 3×5 3 Stop Snatch Pull, heavy

3 rounds for total working time:
400m run
25 Pullups
*rest 2 min between rounds


“You can have anything you want – if you want it badly enough. You can be anything you want to be, do anything you set out to accomplish if you hold to that desire with singleness of purpose.”- Abraham Lincoln