Strength
1a) 4x Pressing Complex (2Overhead Press+4Push Press+6Push Jerks)
1b) 4×20 yd Prowler Sprint 90/50#

WOD
For time of:
50 KB Swings 53/35#
25 Wall Balls 20/14#
40 KB Swings
20 Wall Balls
30 KB Swings
15 Wall Balls