Strength/Skill:

1) 5×3 Hi Hang Snatch, heaviest possible
2) 3×3 3-Stop Snatch Pull, heaviest possible

WOD:
4 rounds for time of:
10 UB Front Squats 155/110#
400m Run
*3 Burpee penalty if FS are broken

“Abasement, degradation is simply the manner of life of the man who has refused to be what it is his duty to be.”-Jose Ortega y Gassett