Strength

1) 5 x 2 @ 80% 1 RM Clean & Jerk
2) 5 x 2 @ 60% Hi Hang Clean

WOD 

Lurong Living Challenge WOD #10

For time of:
100 Burpee
100 Kettlebell Swings
*12 min time cap
*Athletes can break up the exercises and REPS in any order they choose

 

Movement Details – Men

Level III (3)
100- 53 lb Kettlebell Swings
100- Burpees
Level II (2)
100- 35 lb Kettlebell Swings
100- Burpees
Level I (1)
100- 25 lb Kettlebell Swings
100- Burpees No Press

Movement Details – Women

Level III (3)
100- 35 lb Kettlebell Swings
100- Burpees
Level II (2)
100- 25 lb Kettlebell Swings
100- Burpees
Level I (1)
100- 15 lb Kettlebell Swings
100- Burpees No Press