Strength/Skill:
20 min to establish 1RM Deadlift

WOD:
Alternating Tabata (8 rounds) of:
Box Jumps 24/20″
H.R. Pushups
KB Swings 53/35#

 

“Perhaps our eyes need to be washed by our tears once in a while, so that we can see Life with a clearer view again.”- Alex Tan