Strength/Skill:
Every 45 seconds for 12 min of:
1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk @75% 1RM C&J

WOD:
4 rounds for time of:
400m run
20 Toes 2 Bar

 

“Many of the great achievments of the world were accomplished by tired and disscouraged men who kept working.”-Unknown